Set Boundaries: Clearly define your personal boundaries and communicate them assertively but calmly.
Practice Self-Care: Prioritize self-care to maintain your mental and emotional well-being.
Choose Your Battles: Not every disagreement or negative comment requires a response.
Have an Exit Plan: Plan in advance for a way to exit a situation if it becomes too overwhelming.
Bring a Supportive Friend or Partner: If possible, bring a friend or partner who understands your situation and can provide emotional support.
Focus on Positive Interactions: Engage in conversations with family members who are supportive and uplifting, and try to shift your focus away from the toxic behaviors.
Create Distractions: Redirecting the focus to positive and enjoyable experiences can diffuse tension.