Deep Breathing: Sit comfortably, close your eyes, and focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth.
Body Scan: Start from your toes and gradually move your attention upward, paying close attention to each part of your body.
Guided Visualization: Imagine yourself in a peaceful place, like a beach or a forest. Picture the details—the sights, sounds, and smells.
Mindful Listening: Focus solely on the sounds around you, whether it's the hum of the environment or your breath.
Loving-Kindness Meditation: Send positive thoughts and wishes to yourself and others. Repeat phrases like "May I be happy, may I be healthy, may I be at ease.
Counting Breaths: Inhale deeply, counting to four, and exhale slowly, also counting to four.
Mantra Meditation: Choose a calming word or phrase, like "peace" or "relax," and repeat it silently with each breath.