Balanced Eating: Enjoy holiday treats in moderation. Aim for a balanced diet that includes a mix of lean proteins, vegetables, and whole grains to help you stay on track.
Hydration: Drink plenty of water throughout the day. Staying hydrated can help control hunger and prevent overeating during holiday gatherings.
Portion Control: Be mindful of portion sizes, especially when indulging in holiday meals. Using smaller plates can help control the amount of food you consume.
Physical Activity: Incorporate regular physical activity into your routine, even if it's a short walk or a home workout.
Plan Ahead: Plan your meals and snacks ahead of time, especially if you know you'll be attending events with tempting treats.
Mindful Eating: Pay attention to what you eat. Practice mindful eating by savoring each bite, chewing slowly, and enjoying the flavors.
Limit Alcohol Intake: Alcohol can contribute to excess calorie consumption. Limit your alcohol intake and choose lighter options, such as spritzers or diluted cocktails.